REACH THE PEAK
Reach the highest mountain peak in your city. Begin a physical transformation with your body, improve your emotional state, and create healthy habits.
WHAT'S THE PLAN?
Each day and each week focuses on a physical and emotional theme, with activities that reflect the goal, type of training, and transformative benefit.
EVERYTHING IS STRUCTURED INTO A 30-DAY PLAN.
Hiking schedule
Each week guides you step by step: activate your body, boost your endurance, build strength, sharpen your focus, and celebrate your evolution.
Week 1: Activation and body awareness Goal: Move the body gently, create discipline, and prepare the mind.
Week 2: Cardiovascular Endurance
Goal: Improve lung capacity and heart rate.
Week 3: Functional Strength and Legs
Goal: Build lower body and core strength to support the incline.
Week 4: Simulation + Mental Focus
Goal: Simulate the climb, prepare mentally, and refine strength.
