1. What is the difference between therapy and coaching?
Answer: Therapy focuses on emotional healing and mental health, while coaching focuses on goals and performance—but they can overlap and having the opportunity to have both is creates a powerful tool to heal and move forward.

2. Do I need coaching?
Answer: You don’t have to be in crisis to go to therapy or coaching. Both are for anyone who wants support, clarity, healing, and/or personal growth.

3. What happens in a coaching session?
Answer: You talk about what’s on your mind. The coach listens, asks questions, and helps you understand your thoughts, emotions, and behaviors, identify patters and create plans for change while holds you accountable and supports you during the process.

4. How long does coaching take?
Answer: It depends on your goals and situation. Some people feel better in a few sessions, others continue for months, our goal is to help you create independency from us soon.

5. Will coaching really help me?
Answer: coaching specially when combined with therapy tools helps many people create new habits, reach their goals, improve emotional health, relationships, and confidence—especially when they are open and consistent.

6. Is coaching/therapy only for people with mental illness?
Answer: No. Therapy and coaching are also for stress, relationships, self-growth, leadership, and life transitions.

7. Is coaching confidential?
Answer: Yes. Coaches are legally and ethically required to keep your information private, except in rare safety situations.

8. What if I don’t know what to say?
Answer: That’s normal. The coach will guide the conversation and help you explore what matters most and to make a plan.

9. How much does therapy cost?
Answer: Costs vary depending on the package (duration) selected.

10. What if I don’t like my coach?
Answer: You will have a discovery session where you get to feel if they are your right fit. During the process you and your coach will explore if you are a good fit for each other and make a decision. You can switch coaches. The relationship is
important, and it’s okay to find someone who feels right for you.

11. Can I do coaching online?
Answer: Yes. Online coaching (tele coaching) is effective and convenient for many people because it avoids the driving and the extra expenses like gas and mileage.

12. Can coaching help with trauma, anxiety, or depression?
Answer: Yes. Coaching complemented with therapy are some of the most effective tools for healing mental and emotional challenges while creating a path
forward.

13. Is therapy just talking?
Answer: Talking is a big part, but coaches also teach tools, coping strategies, mindset shifts, and emotional skills.

14. Will coaching change who I am?
Answer: coaching doesn’t change who you are—it helps you become more of your authentic self and develop useful skill for life.

15. How often should I go to coaching?
Answer: Many people go weekly or biweekly, but frequency depends on your needs and goals.