Life coaching vs therapy know the differences here

Therapy is a traditional psychological technique that is based on a deep exploration of painful events from the past with mental or emotional repercussions in the present and that will have an ability to decide the future.

Life coaching, on the other hand, is focused on the present and goal creation for the future, with its respective strategies to bring them to reality in a successful way.

Given that Rocio is a psychologist, life coaching with Rocio puts at your services those elements of therapy that you might need, in a way that you heal your past, recreate your present and that you can advance towards your future without ties.

What can I expect from Life Coaching?

With Rocio you can only expect transformation from the first appointment. Rocio works in a very structured way, designing an action plan that adapts to the individual needs of each client. Each client is a universe with their own needs and a unique story that requires attention and a totally individualized plan.

First: what is your pain?

  • What is missing in your life?
  • What isn’t allowing your sleep?
  • What’s stealing your peace?

Second: What is your vision?

  • What is it that really motivates you?
  • What are your pillars, your values?
  • What are your dreams?

Third: Identify your limiting stories, your beliefs, your barriers, and your sabotagers.

  • What is the negative story that you are telling yourself?
  • What are the patterns you have received and built? How to get out of them or replace them with others that will lead you to success.

Fourth: Rewrite your story.
Once reviewed, embraced, and healed what must be released, we are ready to rewrite a more powerful version of your life.

Fifth: Finally, Rocio will help you challenge yourself and move in the right direction of your goals and dreams. She will make sure that you do not lower your standards to accommodate to your limitations, but on the contrary, stretch and increase your possibilities towards paths that you didn’t even imagine.

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